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Hold your heads high, be incredibly proud of yourselves and celebrate. There is nothing or no-one that can stop you changing the world.

Whilst going through a mental checklist of the activities that the Little Lady had scheduled for the week the other day, it dawned on me that they were all sports related which led me to consider whether we should be including some things other than sport. Well, we have attempted to get her along to…

One day I won't be able to do this, today is not that day. Today is #WorldASDay and I headed out into the glorious sunshine to run 5k as I fight the debilitating effects that AS places upon my body.

Cannock Chase Forest is looking for volunteers to support with the launch of our junior parkrun, a 2k run for ages 4 - 14 years on Sunday mornings.